Integral Travel is a medium for individual and community transformation. Our wellness adventures promote health and well-being through physical, psychological, and spiritual activities. We combine outer exploration of other countries and cultures with an exploration of your inner landscape through daily mindfulness practices, journaling, and discussion. We carefully craft our programs to promote self-awareness, build interpersonal skills, and expand global perspectives. Our belief is that exploration brings you freedom and joy. Your health and happiness is a reflection of the quality of your relationship to yourself, your community and your natural environment. When these dynamic aspects become consciously engaged, integrated and balanced, you thrive. Our Passion is creating unique cross-cultural opportunities for travelers to test this hypothesis. Each Integral Travel itinerary blends Wellness, Immersion, and Adventure in a manner that naturally encourages interaction, observation, and dialogue. Each day of our adventures blends Mindfulness, Action, and Reflection. And each of our mindfulness sessions are a unique combination of yoga, qigong, and meditation to address your Mind, Body, and Spirit. Our Hope is that combining inner exploration with outer exploration on the other side of the world will actually bring you home…to yourself, cultivating optimal health and happiness to create positive changes in the world around you.