Perform at peak capacity during times of change by cultivating greater resilience, inner calm and a growth mindset. Connie Cudnohowski of Sense of Wonder LLC. helps businesses support their employee well-being by teaching Mindfulness Based Emotional Intelligence Workshops. Along with traditional mindfulness tools, participants learn immediately implementable "Tiny Two Minute Tools" to incorporate throughout the day to improve stress resilience, increase focus and improve productivity. While all workshops are customized to your business environment, the signature workshop is "Under Stress, Do You React or Respond?" This workshop empowers busy executives in rapidly-evolving workplaces to increase their effectiveness, efficiency and reduce stress by developing the emotional awareness and resilient thinking patterns that come from an in-depth knowledge of how our minds and bodies function together to process stress.