As the only authorized Power Plate Vibration Training Studio in North Miami Beach, Florida we incorporate whole body vibration as a key ingredient in our overall – unique approach to working out. Traditional weight training, running, sports and most exercise, including Cross-Fit, Insanity, and P90X is Top-Down Training, since body mass is being opposed by and pulled down by gravity and opposing force, creating compression and high impact on the spine, joints, and tendons. Top-Down training is not ideal or feasible for much of the adult population, as most of us have wear and tear life structural issues (backs, knees, necks, shoulders, and ankles). At Streamline Vibrations Power Plate ® Studio, you will be able to join the most safe, fun, and effective Cross Training workout.