Life is a journey through an accumulation of experiences. The lens you view your life through determines how you experience this journey. If you aren't enjoying the journey, it's time to make a change! When the pain of staying the same is greater than the pain of change, you are primed for growth and the work it takes to do so. Taking that first step can be overwhelming and paralyzing, but you don't have to do it alone! Integration is thE most important concept in achieving a happier, healthier, and more fulfilling life. If there is no connection between the mind, body, and spirit, you build a foundation on shaky ground. You can change your diet, workout, relationships and habits – but if you continue to look at each aspect of your being as separate entities, your foundation will deteriorate, the progress you have made, if any, will regress and the lens you view your journey through will be dark. When we fail at reaching our goals, we believe it’s due to a lack of willpower. We then proceed to either try harder or give up completely. Our inability to reach our goals is less about willpower and more about mental blocks that keep us from living the fulfilling, happy, healthy life were are intended to live. Instead of trying harder – try different! Let me help you take that first step toward higher ground!