What makes KFIT unique? * We specialize in training solely women. We understand what women need to stay accountable and motivated. * We keep members engaged at the gym AND at home by offering fitness and nutrition challenges, sharing recipe ideas, and sending simple emails to check in. * Our training style has proven again and again to be the most effective way to build strength, blast fat and improve body composition at any stage of life. * Our programming is the key to our success and a major player in what keeps our members coming back for more. * The most unique thing about KFIT: our community. Whether you are just starting out on your fitness journey or a seasoned veteran, each and every member has a way of inspiring others to be a better version of themselves. The support and encouragement we offer each other - both in and outside the gym - is unlike any other out there.