It can be Scary… Exhilarating. It is ALWAYS Rewarding. Get at the Root of Your Issue and Thrive Somewhere deep inside we know that we must slow down, reconnect with ourselves, and listen to our own inner voices. It can be scary to do this alone. Meet Yourself yoga therapists will be with you in a loving, fully present way. Through yoga therapy, you will be able to listen to yourself deeply, uncover old wounds, let go of old patterns of being and move forward. Meet Yourself Yoga Therapy is a deep synthesis of knowing of the body, emotions, mind and soul. The therapist moves your body as you are encouraged to speak about what you are experiencing in the present, unlocking long stored messages. Through self-inquiry, while in a deep state of inner awareness, you will integrate and heal the past, present and expectations of the future. As we go through our tumultuous lives, messages about who, what and how we are get imprinted onto our memory and muscle cells. These messages form the foundation of how we are in the world. As yoga poses are assisted and supported by the therapist, the body opens and these messages can be accessed, modified and/or released. Modern psychotherapy techniques are utilized to help you explore your inner awareness more deeply. This gives you the opportunity to choose different ways to be in the world. If you are ready to understand yourself better and make changes, enter into a loving, safe space with a Meet Yourself Yoga Therapist.