Our mission is to help men & women over 50 to live happier, healthier lives with less aches & pains, more energy and better mobility & balance. If you are interested in joining our amazing tribe you can send us a message or visit our website. We aren't a gym we are a training studio where you are an individual not a number. All of our sessions whether at our studio or online are led by experienced certified trainers who get it because they too are over 50! We focus on improving lives with a wide variety of workouts that will challenge you yet leave you feeling accomplished and confident. Can't do an exercise? Face challenges? Than we are the place for you! We tailor each workout to the individual and have alternative exercises or modifications to ensure you get the most effective workout, safely and to your level of ability.