Changing the Way You Look at Exercise...Forever!™ The 20 Minutes to Fitness “Slow Cadence” fitness training uses safe, state-of-the-art equipment, with each and every session being supervised by one of our Certified Personal Fitness Coaches. We improve your body’s metabolic functions, so you burn fat more efficiently, tone your body, and turn you body into a “fat burning” machine. In addition, numerous scientific studies prove that building back the muscles that you lose as you age have a direct benefit on your health, including dealing with health issues such as: osteoporosis, arthritis, hypertension, Type II Diabetes, heart and lung issues, and some forms of cancer.