Utilize a hula hoop as a genuine yoga prop as you would a strap or block. It serves as an assist with adjustments, spacial awareness (and social distanding), balance, alignment, planes of movement and deepening stretches. A mix of Vinyasa, Hatha, and Kundalini yoga, the hula hoop provides assistance to every body for both new and seasoned yoga practitioners. A great wellness bonding experience to do with your co-workers or fit in a quick online class during your lunch break to give you the energy and reboot needed to finish the day strong! Not only will you be having fun, but you will learn yoga fundamentals that will deepen your yoga practice and heal or keep that spine of yours, young forever.