FIT6 Elite Small Group Training Designed for anyone at any fitness level. FIT6 has developed a unique approach to fitness and services. Focusing on 6 key areas of fitness, our training sessions allow you to achieve and maintain your fitness goals. Each of our 50-minute workout sessions is designed to keep a continual pace so our 6 pillars of fitness can be properly instructed. Not only will we focus on strength training,we will also focus on increasing your stamina, mobility, flexibility, and core strength. We do this with a variety of free weights, Cybex, bands, cardio drills, plyometrics to build your best health and physique. We leave no gaps in your workout. Creating a strong, vibrant, and mobile you.