Did you know that every year, one in five Canadians suffers from a mental health issue? We would like to help. Our focus is to offer no cost access to yoga classes, training in mindfulness as well as curated virtual resources to support mental health for qualifying participants. We offer specialized Trauma Sensitive Yoga Trainings and Mental Health Sensitivity Trainings in order to educate and create awareness. Our secondary aim is to educate in community in order to deconstruct the stigma that can create barriers that prevent access to support and treatment for those living with mood disorders.