Hi, my name is Shana Stegmann. Since 2010, I’ve been helping women find their way to becoming fitter, healthier, leaner and more confident. I'm also a qualified Pilates instructor & makeup artist. I’m also so passionate about encouraging and assisting women to be healthy and to strive to look their best. I believe a healthy lifestyle is within everyone’s reach, no matter what your background or schedule. I also know that when you look good & feel good , it creates a critical shift in how you step out into the world! Whether you’re a busy career woman, a student or you work full-time, you deserve to feel good about yourself. My nutrition advice ,workouts & bonus makeup & style tips will help you to stay on track with your fitness & lifestyle goals. Through my newsletter and an educational & fun blog. You’ll learn how to fuel your body and train correctly, so you can feel stronger and healthier and so much more confident!