At MHALC, we are dedicated to helping individuals lead mentally healthy lives. We believe that to achieve optimal health we must make a commitment to care for mind, body, and spirit. Often, we take care of our physical needs by eating well or exercising, and connect with a presence larger than ourselves to attend to our spirit’s needs. Yet, when it comes to taking care of our mind, we often dismiss its’ importance. When we ignore our mental health, we overlook the very part of us that helps us to know and achieve our best selves.