“Takes Your Walking to the Next Level” It’s EASY!! It’s FUN!! It’s for EVERYONE!! Fitness Poles + Free-hand + Strength-cord Exercises Those who are; 8 to 80 plus, health challenged, desiring fitness training as a beginner thru advanced, and the sports minded or very athletic looking to x-train while staying in shape in off-season make ibodyWALK one of the most versatile activities today. There are 3 training areas below which can encompass cross over with the addition of movements from any one of the other areas. The materials below begin with an Intro Fitness Training program for beginners and or active aging (seniors). Health Challenges • Mobility • Stability • Prescriptive • Rehabilitation Fitness Training • Cardio endurance • Strength • Flexibility • Weight loss Sport X-Training • Core • Agility • Off-season LET’S GET STARTED!!! The first steps are very easy: review this manual and begin, then take advantage of that which you have available to you -- train with an instructor, use virtual coaching or the videos online. During first 2 weeks it may be advisable to alternate with a day of Pole Walking, and a day of Strength Cord work. The Pole Walking days can be done in several ways; 2 – 12/15 min/day or 1 – 30 min/day walk. The Strength Cord is generally 3 – 5 exercises with 8 – 12 repetitions. Your ibodyWALK program of walking and cords can engage near to 90% of your muscle while improving levels of; cardiopulmonary function, muscular strength, core, balance, range of motion, calorie burn and over all wellbeing. SO LETS’S GO!!!