Pilates promotes agility, stability and balance, as well as body alignment, muscle lengthening and body conditioning. At C² Pilates we practice the world-renowned STOTT Pilates® at two studios in Boston in Massachusetts and and one in Avon in Connecticut. We are also the only licensed Pilates Instructor training centre in Connecticut. Our personalized programs use classic Pilates equipment including the reformer, cadillac and stability chair, along with the barrels. We really exercise and stretch every part of your body.