I am an integrative health coach, supporting clients in achieving their health related goals. These may include losing weight, eating a healthier diet, increasing energy levels, possibly reducing dependence on prescription medications, incorporating exercise into lifestyle, and/or feeding families a more nutritious diet. In my six month program, clients will learn how to make gradual changes to achieve lifelong goals without denial or discipline, to achieve optimal health and well being. I offer phone and in person sessions and work with individuals or small groups. The program includes email and phone support, as well as invitations to special events, such as workshops and health food store tours. Contact me today to set up your free Health History Consultation.