When your fitness suffers, so does your work, family, outlook on life, and enthusiasm to stick to a regime. It needn’t be that way. Let us help you thrive at work, rest and play, with exercise, nutrition, lifestyle and health programmes meticulously designed around you. OPTIMISE HEALTH AND ACHIEVE YOUR GOALS Remarkable things happen when you believe that optimising health is crucial for achieving your goals. Cue Thrive's integrated programmes. Your programme will cover exercise, nutrition and lifestyle elements, with a spotlight on preserving or improving your general health. By unifying these elements you’re able to thrive, rather than just survive, in life. Are you ready to thrive? OUR PRINCIPLES - Health trumps everything: Poor health limits potential. - Personal responsibility: We're ready if you are. - No bollocky nonsense: Straight talking programmes which work. - Teach a man to fish: Understanding how and why ensures results last. - Progress over perfection: Life happens; we get it; we work with it. 3 REASONS THRIVE IS UNIQUE 1. Our principles 2. Ian's background in corporate life and boardrooms 3. Thrive's integrated approach to reaching your goals FIND OUT MORE If you fancy a chat over coffee on the beach in Bournemouth, let Ian know. It's a great place to escape life for a while and plan a healthier future. Failing that: Email: ian@thrivepersonaltraining.co.uk Mobile: 07900 692014 Web: www.thrivepersonaltraining.co.uk Articles on the art of thriving: www.thrivepersonaltraining.co.uk/articles WORKING TOO MUCH TO EXERCISE? Make sure you read this article on how exercise during the working day improves your performance at work, home and play: https://thrivepersonaltraining.co.uk/exercise-during-working-day/