A social enterprise with a mission to empower transformation through Movement, Mindset and Nutrition coaching. Working with organisations online and in person to deliver sessions as part of employee well-being initiatives or Corporate Social Responsibility programmes. Helping to improve employee well being, engagement, team building & goal setting. Profits from the business are re-invested directly into helping women in refuges affected by domestic violence or other traumas, offering them a 2nd chance at a career as well as free advice on a range of life skills, including nutrition, health and mindfulness. Founded by Sadie Jones – Sadie is a certified NLP Coach, NLP Practitioner, Timeline Therapy Practitioner, Level 3 personal trainer, rebound fitness instructor and has a CPD in Domestic violence awareness.