Who does not need to feel and move better? Our Pahlavandle ™ and teaching progressions will have you feeling great. 60% of office workers report shoulder and neck pain. The reason is simple if you ask a physical therapist: 8 hours in the same posture, with limited movements happening right in front of the body. Club swinging goes back 2500 years. It was designed to improve full body strength in multiple planes of motion, but also improve range of motion of the shoulder girdle, whole body coordination, agility and mindfulness. We can teach anyone to swing clubs with our video tutorials, trainer workshops and team building events. We have ready to go programs for group exercises and trainers. We designed the Pahlavandle ™ as an affordable solution for everyone to get started with club swinging. It is a simple handle that can be screwed onto soda pop bottles. As your skills and strength improve, simply add more weight, up to 3kg. We now have a range of 4 Pahlavandle adjustable exercise clubs that can be loaded to handle heavy weights, and a range of push up handles and boards to challenge strength and mobility.