Monday brings it all back: work, stress, sore back. Monday Mind is about changing the dreaded feeling you have on a Monday morning. We focus on yoga and meditation for corporates because you don't have to quit your job and go off the grid to find fitness, peace and purpose in your life. Come to our Dynamic Yoga class for endurance which will make you physically stronger so you can face tougher challenges. Our Classic Meditation class will increase your focus which helps you discover your life direction so you can direct your energy into what you value. We believe meditation and yoga are a lifelong practice. We believe meditation and yoga are an essential part of life. We believe meditation and yoga improves quality of life both inside and outside the body.