Come and explore yoga, meditation, massage, sound healing, living in the moment, mindfulness, and the magical universe around us with Misty Green. Discover sound, imagery and movement and allow it to bring you on an inner journey and help you attain a more refined and illuminated nature. Benefit by learning to integrate these experiences into your daily life. Find your balance in flow with Power Vinyasa Yoga (a.k.a. Mystic Flow Yoga), is a strong, dynamic practice that holistically transforms your body and mind from the inside out. Described by Baron Baptiste as “the perfect blend of sweat and serenity,” I pair meditative breathing and guided movement to build your strength and stamina. By varying the type, intensity and duration of the movements, Power Vinyasa allows you to observe the subtle movements and fluctuations of the body and mind while promoting balance through flexibility and suppleness. Postures are linked together and flow like a dance, producing a feeling of complete alignment. I also integrate the healing practices of meditation, sound and astrology into my yoga classes. This unique combination of breathing, music and inspirational language will awaken your core energy, leaving you with a deep sense of relaxation and a clear mind. It’s quite simply the best workout – physical and mental – you will ever experience! A spot for everyone In addition to a section for beginners, there are three progressive levels of Mystic Flow Yoga currently available. Within each, you’ll discover a contemporary, well-rounded workout that can easily be tailored to your unique body and level of physical ability. Awaken the core of your spirit today! Join our next session with no long-term obligation.