Refined Muscles is a NY based personal training company which harnesses the power of our team of coaches (strength, movement, martial arts, dietary science) to provide clients with a highly personalized and customized training program to allow them to achieve their fitness goals. Our team starts each of our training relationships with an emphasis on maximizing our client’s mobility and movement to empower them to build good training habits. These basics serve as the foundation on which our team can challenge our clients to push towards achieving their fitness goals. We work with clients of all ages and fitness levels to provide knowledge, guidance, and motivation to help them achieve their fitness, nutrition and lifestyle goals. We work closely with our clients to build programming that complements their lifestyles; whether it be recovering from injury, balancing long hours in the office, or late nights with a newborn baby. Refined Muscles currently provides 1-on-1 Coaching (in-person and virtual), as well as Online Coaching (at your own pace), along with diet and nutrition coaching. All of our training packages, come with a dedicated coach for daily support and workout feedback, as well as complimentary movement assessment and dietician consultation. For more information about Refined Muscles, you can find us on: Instagram: @refinedmuscles Web: https://www.refinedmuscles.com/ Email: info@refinedmuscles.com