Clients usually arrive at our door because they’re fed up. They’re in chronic pain, have lost mobility and function and it is taking a toll on their lives. Often they have been down the usual avenues for assistance and are just not making progress. Movement Therapy is using movement modalities like Pilates, Yoga or traditional strength and conditioning exercises within a framework of rehabilitation for complex cases and diverse health histories. We make movement enjoyable and accessible for you no matter your specific challenges and create foundations of function and strength. We then add more dynamic load to build your strength and improve your motor control so you can live without fear and do the things you love!