Embrace Yourself You are the most valuable thing you have! Embrace Yourself are programs designed to increase health and happiness. Prevent illness and boost energy and vitality. Physical, mental and social. Back to the basics. You learn how you can move more, sit less, have a good body position, develop healthy food habits, breathe easy and calm your mind. When you know how to do it, you get the tools to integrate those healthy habits in your life. Our education did not spend enough time on those crucial techniques and habits. Everybody should have learned it, but the information is scattered around, left to individual initiative to go after these important things. Most of us have full agenda's and a perceived lack of time to invest in such a solo effort, it's a pity that nobody teaches this all combined in an easy and fun way. This is exactly what the Embrace Yourself programs do and why they are so powerful. They really change your life towards more health and happiness by learning the skills and integrating them in your life. "Healthy is the new black." By doing this you work on prevention. Less disease and a better feeling are the results of each of these techniques individually. Embrace Yourself combines them into a holistic program. Based on science, done with awareness. Enjoy the results!