This program is designed for anyone who has wanted to join a community of like-minded people that train in a unique way. We use elements of boxing and rowing as our main conditioning tools while using dumbbells, kettlebells, steel maces and TRX to help you put on lean muscle, strengthen tendons and ligaments and improve your overall strength. This program is adaptable to all fitness levels. No prior experience or special training is needed and our coaches will tailor the exercises and intensity level for each person.