At S3 CrossFit we have taken the CrossFit concept one step further. Our daily focus will be geared towards Strength, Speed and Stamina. We believe these 3 traits are what drive most well-rounded athletes. Our program will reflect these core principles on a daily basis and will strengthen your performance not only in a particular sport, but in all facets of life. Our classes are run in a group atmosphere, where camaraderie and accountability will naturally raise everyone’s level of fitness. There are no mirrors or fancy machines. We will run, row, jump, lift, and throw. You will work hard and learn how to use your body as one unit and over time you will become stronger and more fit because of it.