Are you tired of looking for a quick fix diet, only to ‘blow it’ by Friday, and start all over again on Monday? Are you constantly chasing those last 5 pounds, frustrated that you just can’t enjoy your body and your life? Are you looking to improve your performance in the gym? Whether it be increasing the weights you put on the barbell, or improving road race times? We got you. At Long Run Nutrition we look at the individual person, and tailor nutrition recommendations to your specific needs. We go beyond food. We know there are a lot of emotions and struggles in your day to day life and together we get through it. We help you to develop good habits that make you stick to long term goals and stop the yo-yo dieting for good. We understand that being active is important to you, and we will help you lose weight while still having the energy to tackle those activities that you love. Long Run Nutrition is a team of 2 dietitians with over a decade of experience. You can rest assured that you are getting the most up to date information, and help from someone who actually cares about you as a person.