Day 1 Fitness Solutions helps people who are tired of beating their bodies into shape through absent-minded, obligated exercise, engage in more inspiring and mindful movement practices, so they continue to age with growing grace, ease and confidence. So, if you want to learn – through movement – how to enhance your performance in sport, martial art, or just around the house, manage stress, relieve nagging aches and pains, or simply recover a deeper sense of body intelligence, then you’ve landed in the right place, because that just happens to be what we love to teach. We take a somatic approach to fitness, and believe that the learning that takes place during a mindful movement practice not only promotes a more enriching experience, but is a far more powerful catalyst for sustainable personal growth than is a more conventional, object-oriented approach that would have us run through the motions in the interest of forcing the body into shape.