One Life Performance offers 1:1, joint and outdoor group fitness services. We take an evidence-based approach when planning and implementing our client-centred exercise programs for athletes, the chronically ill and injured, and for the greater health-conscious community. All our sessions are supervised by an Accredited Exercise Physiologist and Certified Personal Trainer who will help educate, inspire, and motivate you every step of the way. "Exercise is medicine". "One mind. One body. One life".