She Is Strong Fitness specialise in female wellbeing and the founder Clare Mannion has been helping women achieve their health goals for almost 30 years. We provide consultancy services and programmes to help women lead a happy healthy life. We believe that optimum female wellbeing lies in achieving balance across the four pillars of our signature programmes. Mindset, Nutrition, Activity and Support. Mindset health is always first and foremost because we know from years of experience working with our clients that success is unlikely without cracking this first! In the workplace, thriving people help businesses thrive. Did you know that 50% of employees would be more likely to stay at, or join a business, which offered an attractive health and wellbeing package? The vast majority of Generation Z workers, would even be willing to sacrifice a third of their salary for a wellbeing package to fit their needs. We can work with your business to create and implement a wellbeing strategy which is aligned to your specific goals and budget. Clare is also a qualified Peri to Post Menopause Coach offering 121 coaching and a range of workplace programmes aimed at increasing awareness of menopause and what businesses can do to help women through this part of their lives. Whether you are looking for a wellbeing programme for yourself or your business, talk to us about it, we would love to help you.