Conveniently located in the Haygood Road area of Virginia Beach and only a few minutes from Town Center, we are dedicated to providing Hampton Roads with high-quality outpatient behavioral health and wellness services. Our core specialties include outpatient psychotherapy and substance abuse treatment for consumers of all ages. We offer these in individual, family and group therapy settings to address a host of mental disorders including, anxiety, depression, bi-polar disorder, PTSD and alcohol dependency. In some cases, our clients will benefit from a single type of treatment approach while others will need a combination. We refer to these as modalities. Our licensed clinicians are skilled at listening, understanding and treating a host of mental disorders. They are trained to develop treatment plans by applying concepts from some of the most well-known psychological "schools of thought". These include cognitive behavioral, dialectal behavioral, psychoanalysis, mindfulness, milieu and EMDR. Healthy Mind, Body, and Spirit To reduce stress, we supplement our traditional treatments with holistic therapies such as therapeutic yoga, massage, and light exercise. For example, meditation can be used to clear the mind and bring it to a state of restfulness. To reinforce healthy habits, we offer wellness classes, workshops, and life coaching. We even offer tutoring classes for students that wish to improve their learning ability and to prepare themselves for important standardized tests. Our purpose is to help our clients obtain measurable improvements towards recovery and cope with life's struggles in healthy ways. How To Get Started Recovery begins with a simple phone call. Set an appointment for an initial assessment. Our staff is always compassionate, courteous and professional. Give us a call today at (757) 431-7321. We can help.