Health, Fitness, Nutrition, Wellness & Inspiration! I created a blog style website along with social media platforms to chronicle and share my continued fitness journey as an NPC Figure Bodybuilding Competitor. I also share my personal tips, opinions, and advice to help you reach your goals, chase your dreams, and find balance between work, fitness, family, and fun! Follow me: Instagram @benchpressbetty Facebook Page @benchpressbetty YouTube @benchpressbetty Twitter @benchpressbetty TikTok @benchpressbetty