Budh बुध् (the Sanskrit word for AWAKE) is a carefully curated, space-making method to open blocks that hold us back from being our highest achieving selves.  What if burnout was preventable? I created Budh as a love letter to the corporate community. My goal is to help businesses support their employee's well-being by providing techniques to create and maintain a personal, daily self-care practice. I educate with short, simple, and practical techniques for individuals, groups, and entire corporations to approach each day with a sense of focus, clarity, and ease. When we know better, we do better. When we practice the Budh methods, we are limitless.