At The Art of Good Health / Centre for Integrative Wellness, our focus is towards helping form a balance of our body, mind, spirit, and the environment. Integrating the principles of Chinese Medicine with acupuncture, nutrition, and health coaching we believe that this combination will improve our energy so it flows easily through the body benefiting all our organs, tissues, and thoughts. Our "Innate Intelligence" knows what we need to do in order to be happy and healthy. However, it is often blocked by trauma, poor diet, lack of exercise or other lifestyle factors, which create dis-ease, energetic imbalances, or illness within our bodies. Health is a manifestation of balance. Thankfully we have choice and we can take control of our world with: acupuncture, nutrition and a healthy diet, exercise, daily relaxation techniques, resolving emotional issues, building a strong immune system, and maintaining healthy positive thoughts. At The Art of Good Health / Centre for Integrative Wellness we believe a wellness program should be lifestyle friendly, have patient education, a health support team to provide lifestyle adjustments to bring you the health and harmony we all desire. We will educate you in order to equip you with the tools to sustain your health independently whenever possible. The more you become involved with your health and responsible for your body, the better you will feel.