Fitness Boxx is the leading Semi-private coaching company for busy professionals who want to find purpose in their training and feel fitter, healthier and more confident everyday. Semi-Private coaching includes individual functional movement assessment, strength training, mindset and nutrition coaching and support every step of the way. Unlike gym memberships, traditional personal training and other group training facilities that just throw you straight into a workout and smash your body with a sole focus on calorie burning, leaving you with a higher chance of injury. Fitness Boxx is the only one to offer a complete solution, spending time one-on-one to discover your lifestyle challenges and goals, assess your mobility, strength, and stability, and empowers you to make long term positive lifestyle changes. We help people find purpose, make better choices, and take action in their lives. With a combined 30 years experience and thousands of client success stories, the Fitness Boxx team is run by former professional athletes who continually refine and update their training programs to deliver the best results to their clients.