At Orangetheory Fitness, we make it simple for our members to get more out of their workout. And while there are countless other concepts in the fitness category, we pride ourselves on our unique trifecta of science, coaching, and technology. Orangetheory is a science-based, full-body workout that Uses technology to measure performance so members can prove they are improving. In a 60-minute class, led by a highly trained and certified coach, members target at least twelve minutes in the Orange Zone to raise their heart rate and charge up metabolism. The result is an increase in calorie burn post-workout, backed by the science of excess post-exercise oxygen consumption (EPOC). After twelve minutes of hard work in the Orange Zone, your body burns additional calories as you recover over the next 24 hours. Because of our technology tracking, members know how hard they need to work in order to achieve the best results. Plus, our coaches motivate you when you need it most, while also ensuring your safety and reminding you when to take a breather. Each workout comprises cardiovascular exercise on a treadmill or bike/strider, as well as rowing and strength training. One of the main takeaways about Orangetheory is that people of all fitness levels can do it and be successful. With a walker, jogger, and runner category, members set the pace and will still achieve results. Look around the studio and you’ll see members of all different abilities, rooting for each other as they run, lift, and sweat their way to simply becoming better versions of themselves. By taking just two to three classes per week, members will experience benefits to their life - more energy, more strength, more health.