Chickadee Yoga is committed to providing yoga for the many seasons of life: beginner yoga, prenatal yoga, postnatal yoga, baby & me yoga, and children's yoga for ages 3-6. Beginner, prenatal, postnatal and baby & me yoga classes focus on creating a sustainable, safe practice at your own pace. Each class cultivates greater connection between the mind and the body through alignment and breath work. Due to the COVID-19 pandemic, all private classes are held virtually via Zoom. Private group classes can be arranged at your convenience. Through fun, themed yoga adventures children build upon and improve strength, flexibility, balance, concentration, bodily awareness, and self-regulation skills for greater mental health. In the children’s yoga adventures your child will also have a chance to further develop social-emotional skills with peers in the same age group. These classes are grounded in Montessori philosophy as each adventure is reality-based and focuses on STEM content and careers. Your child will have opportunities to make choices along the adventure - further cultivating independence and confidence. Visit the website to inquire further and join the fun - no matter what season of life you are in: www.chickadeeyoga.com