WHY CORE57? The 57 in Core57 are the heart of everything we do. In fact, the numbers ‘5’ and ‘7’ are the secret formula that ensure our members reach their fitness goals. Here’s how they work… 5 STEPS TO SUCCESS: 1. Assessment 2. Goal Setting 3. Program Design 4. Implementation 5. Growth 7 FOUNDATIONS OF FITNESS: You are more than just a body. You are an amazing combination of mind, body and spirit. At Core, we support you with the 7 Foundations of Fitness that connect to you on every level for the greatest personal transformation possible – inside and out. 1. Hydration 2. Fuel 3. Movement 4. Heart Rate Training 5. Pre-Post Recovery 6. Life Balance 7. Community