Our Personal Training programs offer fantastic one-on-one guidance, partner training, small group training and specialized programs at competitive prices. These packages are specifically designed to develop permanent, positive changes to your health, your level of physical fitness and your overall well-being. Personal Training with proven fitness techniques for maximum results with minimum time. Following your initial consultation, interview and body composition reports and analysis, your progress is carefully tracked over the course of your training program with periodic reevaluations to ensure that you are progressing at an appropriate pace toward meeting your goals.