The HKFitness program offers the following: Postural and Movement Assessment The Fitness assessment measures: Alignment, Movement Patterns, Muscle Length Tension Relationships, Body Measurements, Biomechanical Evaluation Corrective Exercise, Strength Training, KAATSU Training, Yoga and AIS (Active Isolated Stretching) Holistic Nutrition Counseling Tracking Results An important part of the process is tracking results. To maximize your progress it imperative to continually monitor and adjust your program. This cannot be done effectively without proper monitoring and ongoing assessments. I will continually tailor your program so that you are getting what you need to achieve your goals. Ongoing Training and Support You will be shown techniques to improve your overall health, strength and endurance for a lifetime and will learn valuable techniques that can be incorporated into your lifestyle for years to come.