Based on years of research, Nirvana® Body & Mind system includes a number of the most efficient elements that combine into the most relaxing & mindful flow of uplifting music beat, simple to follow pilates/yoga toning exercises & rhythmic breathing to detox the body & experience the blissful state of Nirvana. All the "active ingredients" within the Nirvana® Body & Mind system have been carefully implemented and are geared toward creating the right conditions to experience the Flow state.