Lou Hart Yoga
www.louhart.comStarting in September 2020, I will be focusing on Private 1:1 Soul Purpose coaching, yoga and wellness consultations in person or online via Zoom. As a doTERRA Wellness Advocate, enrolling with me includes free membership in the essential oils education portal May the Forest Be With You, a welcome 1:1 wellness consultation and access to our LOVE EARTH COLLECTIVE fortnightly Plant Alchemy Study + Community Circles. Please enjoy free yoga, meditation and ELDOA™ classes on my YouTube channel https://www.youtube.com/louisehart After over a decade working as a marketing executive in Hollywood, I moved home to live in the beautiful English countryside to teach yoga and open a yoga studio at The Tallow Factory. My lifetime exploration of yoga has taken me on many adventures with different styles but when I discovered YogaWorks I knew I had found the perfect balance of alignment-focussed Hatha yoga and Vinyasa Flow. YogaWorks' mission is to honour and embrace each student’s search for personal growth, well-being, and fulfilment by offering the highest quality yoga programmes to people of all ages and from all walks of life. Yoga works for every body. Literally. So if you think that you're "not good at yoga" or "not flexible enough to do yoga" then come to one of my classes and I will show you how to make a start on the journey. It's by no means a quick fix solution, but with regular practice and dedication you will see improvements to your physical, mental and spiritual health. In January 2015 I completed a 200-hour teacher training with Yogaworks and received the RYT-200 certificate with the internationally recognised Yoga Alliance. In Autumn 2015, I opened a yoga and meditation studio in a beautiful room at The Tallow Factory in Dedham. I completed a 500-hour diploma with the British Wheel of Yoga in 2017 and in 2018 added certificationThai Yoga Massage, Aromatherapy and ELDOA™ myofasical stretching osteopathic exercises invented by Guy Voyer, DO.
Read moreStarting in September 2020, I will be focusing on Private 1:1 Soul Purpose coaching, yoga and wellness consultations in person or online via Zoom. As a doTERRA Wellness Advocate, enrolling with me includes free membership in the essential oils education portal May the Forest Be With You, a welcome 1:1 wellness consultation and access to our LOVE EARTH COLLECTIVE fortnightly Plant Alchemy Study + Community Circles. Please enjoy free yoga, meditation and ELDOA™ classes on my YouTube channel https://www.youtube.com/louisehart After over a decade working as a marketing executive in Hollywood, I moved home to live in the beautiful English countryside to teach yoga and open a yoga studio at The Tallow Factory. My lifetime exploration of yoga has taken me on many adventures with different styles but when I discovered YogaWorks I knew I had found the perfect balance of alignment-focussed Hatha yoga and Vinyasa Flow. YogaWorks' mission is to honour and embrace each student’s search for personal growth, well-being, and fulfilment by offering the highest quality yoga programmes to people of all ages and from all walks of life. Yoga works for every body. Literally. So if you think that you're "not good at yoga" or "not flexible enough to do yoga" then come to one of my classes and I will show you how to make a start on the journey. It's by no means a quick fix solution, but with regular practice and dedication you will see improvements to your physical, mental and spiritual health. In January 2015 I completed a 200-hour teacher training with Yogaworks and received the RYT-200 certificate with the internationally recognised Yoga Alliance. In Autumn 2015, I opened a yoga and meditation studio in a beautiful room at The Tallow Factory in Dedham. I completed a 500-hour diploma with the British Wheel of Yoga in 2017 and in 2018 added certificationThai Yoga Massage, Aromatherapy and ELDOA™ myofasical stretching osteopathic exercises invented by Guy Voyer, DO.
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