Optimum Health Essentials has been established on the Northern Beaches for over 15 years. Our unique approach and holistic integration came about as we sought solutions to some of our own health challenges and realised the need to address the challenges of modern living. We aim to empower people to be in control of their health and to help them to maintain a state of optimum health for themselves and their family. At Optimum Health Essentials we evaluate patient’s health holistically using a multidisciplinary approach. We use the most effective gentle techniques available, utilising the latest understanding of western science and blending them with eastern philosophies and techniques. Modalities include: - Chiropractic – Applied Kinesiology - Life, Health & Performance Coaching - Stress Management - Sports Injury prevention and treatment - Children- Posture, concentration, co-ordination & immunity - Pre & Post natal health - Allergy & Intolerance testing - Digestive Health & Detoxification - Naturopathy & Nutrition - Energy Medicine - Massage - Weight Loss We assess every patient's needs on a physical, nutritional and emotional basis and are committed to educating and motivating our patients, empowering them to achieve their health and life goals.