Individual Counselling Sessions Most of our sessions are short-term solution focussed although open-ended psychotherapy for deeper problems or core issues is also possible. Cognitive Behavioural Therapy (CBT) We have a range of evidence based courses for people suffering from depression, anxiety, chronic worry or generalised anxiety, shyness or social anxiety, anger management, aggression control, assertiveness training, procrastination, low self-esteem, shame reduction, panic attacks, bipolar disorder mood management, etc Group Psychotherapy Also called Support Groups. A powerful way to get to know yourself with the help of others who understand what you are going through. Facilitated by an experienced counselor. These groups meet weekly and are very useful if you feel lonely, dislocated or just lost. Workshops An opportunity to explore single persistent problem areas with a group. Examples include: Anger Management, Self-Esteem, Assertiveness Training. We have many others so call us for more information Addictions We are qualified and highly experienced addictions consultants and have decades of experience working with all forms of substance abuse and dependency. We offer assessment and diagnosis, referral to detox or primary treatment, both individual and group relapse prevention, aftercare, family support, workplace substance abuse education, psychoeducational groups on demand etc