Providing one-on-one exercise and nutrition training to help you achieve your optimal health and fitness. I fell off a roof of a house and it launched my fitness career. The experience left me with 8 years of chronic back pain. I learned though that no one needs to go through that pain. Simple exercises and alignment techniques can help you be feel great again. Thankfully, most people do not experience dramatic falls from roofs. However, how you hold your posture each day (e.g., crossed legs, forward shoulders, shifted hips) can do just as dramatic damage to your body. We help our clients even out their asymmetries, regain their strength and achieve flexibility that makes their bodies feel like well-oiled machines. No matter how fit or deconditioned you are, we can help you feel your best. Get started with a free/no-obligation consultation.