HIIT relaxation, meditation, and stress-relief in the world's first micro method that combines the best of multiple worlds. INTERVAL MINDFULNESS™ is a new, patent pending, and non-traditional variant of high-intensity interval training (HIIT) and is for people who like getting the max benefit in the shortest amount of time. Easy-to-follow intervals of brain activation, micro movements, and nerve stimulation quickly ambush anxiety, stress, and negativity, paving the way for a calmer, happier, and more focused you.