Since its inception in 2012, CrossFit Regeneration has sought to provide a professional environment, community atmosphere, and knowledgeable coaches who inspire and motivate its patrons to accomplish their fitness goals. Our mission is to cultivate a fit community that transforms lives by providing elite functional fitness, so people can live happier and healthier. CrossFit Regeneration does not resemble a typical gym. There are no treadmills, ellipticals or mirrors. Instead, you will find pull-up bars, kettlebells, and rowing machines, as well as a large open gym space for running, jumping, climbing, lifting and more. Pre-programmed workouts consist of exercises that mimic movements performed in day-to-day life or sports activities and focus on functional movements that are essential to lead a successful, independent lifestyle. CrossFit Regeneration believes that a supportive gym community, along with caring and experienced coaches, will help hold one accountable to their fitness goals and make working out a more enjoyable experience. No matter what one's current fitness level is, friendships will flourish from the encouragement you get every day at CrossFit Regeneration. CrossFit is a branded fitness regimen. Its goal is to utilize a balanced fitness program to improve one's capacity in ten recognized general fitness skills: cardio, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Our goal at CrossFit Regeneration is to utilize this proven regimen to build a community of fit individuals, as well as relationships that extend beyond our walls and help our members achieve what they never thought was possible. Our motto is we are family, we are a community, and we are strong.