A one stop shop for health and fitness focusing on the fun factor but still producing results such as fat loss, improved cardio vascular fitness, increased strength, preparing your body for birth, or improved sports performance. Precision Nutrition Coach, Reps registered level 3, YMCA certified Personal Trainers, Third Age Health & Fitness, Optimal Hysterectomy Recovery, Pre and Post Natal Fitness certified, Kettlebell, ViPR, SH1FT, Group Exercise instructors, Dance (Belly, Indian, Soca, Street, Hip Hop, Salsa)