We are your workplace wellness hub, focused on supporting health at work with just 30 minutes a week. We use movement, mindfulness meditation, and office massage to help your team better understand how to manage stress, prevent burnout and be more productive overall. Put your lunch break to work with our corporate wellness lunch and learns, and discover potent stress management techniques and team building strategies. Headquartered in Toronto, we serve cities across Canada and the USA. Don’t let your office ergonomics hold you back, we only need as much space as a body takes. From kitten heels to Nikes, in open offices or boardrooms, our sessions are business attire approved. You won't get sweaty, you don't need to be super fit, and you don't need any special props.