Downsize Me is an 8-week program that creates a shift in your hormones and mindset, in order to create a happier and healthier YOU. Downsize Me is completely different to anything you've ever experienced before. It’s a science-based nutrition and coaching program for people who want long-term results. The three key elements of Downsize Me: Eat better. Conquer cravings, boost energy and enjoy our simple, healthy recipes. Think better. Create an "I can" mindset, feel empowered, confident, motivated and positive, in order to maintain healthier habits. Feel better. Our science-based nutrition plan (which includes supplement advice) helps to balance the hormones: insulin, leptin, ghrelin and cortisol, so you can clean up your body for a healthier, more functional metabolism. Our qualified, professional coaches help you to navigate change and be the cleaner, healthier person you want to be, to break out of the rut and reclaim your health, for good.